Welcome
New mindset New habits New you
Clinical Nutrition
Functional Medicine
Nutrigenomics
Yoga Therapy
What is Nutrigenomics and why do i need a DNA test?
When should I contact a Clinical Integrative Nutritionist?
If you feel like your eating habits are negatively impacting your health and quality of life, or if you’re ready to make a change but aren’t sure where to start, it may be time to reach out. If your habits feel like they’re controlling you rather than the other way around, I’m here to help. Together, we’ll create a personalized program that guides you through your transformation. We’ll take small, manageable steps toward your big goals, ensuring that you stay on track without feeling overwhelmed. As a team, we’ll assess your availability, capabilities, and motivation, working together to achieve the best results for your health and well-being.
What should I expect from my first appointment?
Your first appointment will be the longest, as we take the time to really understand the root causes of any health concerns. As a functional medicine practitioner, I will spend 1.5 to 2 hours with you, starting with your birthdate and diving into your family history, lifestyle, and stressors. By truly understanding your unique life journey, I can identify triggers and work with you to create a personalized plan to improve your health. This process is all about uncovering the deeper connections that can lead to lasting change. I look forward to exploring this journey with you!
How do I know if Functional Nutrition is right for me?
Are you living with a chronic condition, autoimmune issues, or neuro-degenerative concerns? Do you feel frustrated by medications that don’t seem to help? Are you feeling tired, overwhelmed, or disconnected from your body? If any of this resonates with you, it’s a great time to reach out. It’s never too late—or too early—to prioritize your health and well-being. I’m here to guide you every step of the way towards a more balanced and vibrant life. Let’s connect and explore how functional nutrition can support you.
What is Nutrigenomics and why do I need a DNA test?
Nutrigenomics is the study of how your genes interact with the food you eat and how they influence your health. By understanding your genetic makeup, we can tailor nutrition and lifestyle strategies to optimize your well-being. A DNA test helps uncover your unique genetic predispositions, allowing us to create a personalized approach to nutrition, supplementation, and lifestyle changes. This science empowers us to make informed decisions, so you can feel your best by aligning your choices with your body’s natural strengths and needs.