Welcome
New mindset New habits New you
Clinical Nutrition
Functional Medicine
Nutrigenomics
Yoga Therapy
"Gulmira helped me a lot. My life has changed. I feel much more self-confident, I have stopped thinking about others, stop pleasing others and put myself first. I've got rid of a lot of my worries and live for myself and my life purpose."
Mental Health
Mental Health
Mental Health
Years of experience in Rapid Transformational Therapy. I will help you overcome unhealthy eating habits, build confidence, love your body and manage your stress using Clinical Hypnotherapy and RTT.
Yoga Therapy
Mental Health
Mental Health
As a graduate of 500 hours of yoga teacher trainig I blend yoga therapy as a part of any treatment protocols developed by me. Ayurveda as an ancient vedic medicine; pranayama, shatkarma, meditation, asanas are all parts of yoga therapy which play a huge role in balacing your life.
Nutrition & Nutrigenomics
Nutrition & Nutrigenomics
Nutrition & Nutrigenomics
It’s essential that you are ready to commit to changes in your life. My nutrition approach is based on your genetic predisposition and presenting symptoms. I run genetic and functional tests to connect the dots and develop the most personalised dietary, lifestyle and supplements protocol.
Functional Medicine
Nutrition & Nutrigenomics
Nutrition & Nutrigenomics
Being a Functional Medicine practitioner, I use the latest research in the field of Functional Medicine. My job is very similar to a detective job, when looking into a possible cause of one's health condition. In Functional Medicine we heal a person, not a disease, this is why your welbeing comes first.
When should I contact a Functional Nutritionist?
When your eating habits ruin your health and your life; when you think it is time to change your life; when you feel your habits control you and you are not the one who is in control. I will develop a personalised programme and become your guide and your mentor during your transformation. It is important to take small steps towards big goals and not relapse on the way. As a team, you and me will discuss your availability, capability, goals and work on your motivation to achieve the best result.
What should I expect from my first appointment?
The first appointment is the longest. It takes time to understand a root and a cause of any condition. Starting from your birthdate as a functional medicine practitioner I will spend 1,5 - 2 hours asking questions about your family, your lifestyle, your stressors. Only through understanding your life path I will be able to investigate triggers and improve your health.
How can I know if Functional Nutrition is right for me?
Do you suffer from a chronic, autoimmune, neuro-degenerative condition? Are you tired of taking medications which don't help? Are you losing hope and giving up on your body? Are you feeling fatigued, depressed, confused, stressed, etc? Then it is definitely the right time to get in touch with me. It is never too late or too early to take care of yourself.
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